SPARC
Sport Performance and Recovery Center
Speed. Power. Agility. Recovery.
Every great athlete; regardless of sport…relies on one foundational element: speed. It’s the first step, the quick reaction, the extra burst that changes the game.
At SPARC, we prioritize speed-based athletic development, built on science, movement mechanics, and intent.
But training is only part of the equation.
The other half? World-class recovery protocols to help athletes regenerate, rebound, and return stronger.
Welcome to the place where performance is built on purpose.
What Makes SPARC Different?
SPARC is the performance and recovery hub of Farm & Forge.
It’s where athletes of all ages and disciplines unlock the next level by training smarter, recovering better, and moving with intent.
We combine actual science and data; with expert coaching to create holistic, long-term development systems tailored to each athlete’s goals.
Here, character and capacity grow together.
Performance Meets Precision
Speed-Based Athletic Development
Speed isn’t just a skill, it’s a system.
We train explosiveness, acceleration, agility, and decision-making under pressure.
- Sprint mechanics and top-end velocity work
- Change of direction, lateral quickness, and game-speed agility
- Drills that fuse footwork with cognitive reactivity
- Sport-specific transfer from speed to play
Strength & Power Training
Build more than muscle.
We focus on usable strength and power that shows up in competition when you need it most.
Recovery & Regeneration
Your best training only works if you recover just as hard.
SPARC offers luxury-level recovery access that rivals pro-level facilities with world class modalities.
Performance Testing & Metrics
Athletes don’t guess—they measure.
- Sprint timing gates
- Jump mat and force plate testing
- Workload and GPS monitoring
- Ongoing progress evaluations
Adult Training Experience
SPARC isn’t just for competitive athletes.
Our Adult Performance Program is designed for former athletes, active professionals, and parents who want the feel of a luxury training environment without sacrificing purpose.
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Small group classes with coaching that scales to your level
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Personalized recovery access, locker rooms, and performance tools
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A supportive, high-performing culture rooted in community and results
This isn’t a basic gym.
This is where you train like an athlete again with intention, precision, and pride.
Why SPARC Is the Heartbeat
SPARC isn’t a standalone gym.
It’s part of the Farm & Forge performance ecosystem, working hand-in-hand with all of our sports programs, flexible academic support, and holistic mentorship structure.
Whether you’re an athlete preparing for a championship, or an adult reclaiming your edge; SPARC is your launchpad.
Meet Our Team
| Name | Title |
|---|---|
| Brian Kula | Director of Human Performance |
| Cody Hughes | Associate Director of Human Performance |
| Sarah Glidden | Sports Performance Coach |
| Jamichael Glass | Sports Performance Coach |