SPARC
Sport Performance and Recovery Center
Train Hard. Recover Smart. Perform Your Best.
Great athletes aren’t just born — they’re built.
One rep, one breath, one breakthrough at a time.
At SPARC — the Sports Performance and Recovery Center at Farm & Forge — we fuse world-class training with next-level recovery. Whether you’re a middle school athlete chasing your first goal or a parent looking to reclaim your edge, this is your home base for pushing limits and staying healthy.
Because grit without science is wasted effort. And recovery without intention is just rest.
What Makes SPARC Different?
SPARC isn’t just a weight room. It’s a training ecosystem.
Every session is designed to develop the whole athlete; not just the muscles, but the mindset and habits that fuel long-term success.
What we believe:
- Train with intention: Every drill has a purpose. Every movement has a why.
- Recovery isn’t a bonus; it’s the edge. Soreness doesn’t equal progress. Smart recovery does.
- Confidence is earned: From the first warm-up to the final sprint, we build habits that carry into life.
Performance Meets Precision
From youth beginners to adult athletes, SPARC offers the training tools and coaching to improve performance and prevent injury.
Youth Athletic Development
Speed, coordination, movement mechanics
- For all sports and all skill levels
- Build athletic foundations, reduce injury risk, and develop body control
Strength & Power Training
Olympic lifts. Sled pushes. Hyrox-style circuits.
- Proper form, progressive load, and explosive output
- Tailored to age, goals, and sport-specific needs
Recovery & Regeneration
Cold tubs, compression boots, mobility circuits
- Designed to restore, prevent injury, and accelerate gains
- Built into your program, not bolted on as an afterthought
Testing & Metrics
Sprint times. Vertical jump. GPS load tracking.
- We track your baseline and show your growth every step of the way
- Real data. Real feedback. Real progress.
Adult Programs That Actually Work
You don’t have to be a teenager to train like an athlete.
Our adult fitness offerings are built for:
- Parents who want to move better, feel stronger, and stay sharp
- Former athletes looking to rediscover their competitive edge
- Anyone tired of cookie-cutter gym routines and craving results with purpose
Group classes, semi-private training, and recovery sessions all in a space that blends Equinox-level amenities with a true performance mindset.
Why SPARC Is the Heartbeat
SPARC is more than just a standalone gym.
It powers every athlete at Farm & Forge from the courts to the field, and everything in between.
This is where speed gets refined, resilience gets built, and recovery gets prioritized.
It’s where kids learn to believe in themselves and adults learn to believe again.